Workouts To Get Ripped Number 1: High Intensity Interval Training

Among workouts to get ripped, the most popular today is high intensity interval training (HIIT). There is some exciting medical evidence showing that it creates more fat-loss than the exercise that had previously been recommended most often for fat loss. In addition, it takes far less time to do. The rub is that it is really hard to perform.

At one time, medium intensity endurance exercises were recommended as the ideal method to get rid of body-fat. This made a lot of sense because whenever your heart-rate is around 60 percent of maximum, the body seems to burn the highest amount of fat. Following about 20 minutes of such exercise, you should be burning a very high percentage of fat; around 85 percent.

Oddly, when comparing moderate intensity stamina exercises with high intensity interval training, the high intensity interval training produces more fat loss despite taking up less time and energy expenditure.

Interval training has been used for a long time to improve the performance of athletes. In 1994, Tremblay published the results of the study comparing high intensity interval training with more traditional stamina training. His study, publish in Metabolism 1994 Jul;43 (7):814-8, showed that the high intensity interval training group lost about three times more body-fat than the traditional endurance training group did.

Because the high intensity training took less time to do, and because fewer calories were burned performing exercise, Tremblay evaluated how much fat had been lost for every calorie burned during exercise. The high intensity interval training group lost nine times more body-fat for each calorie burned during exercising.

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